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Bryndza
Bryndza by Liptov provides 281 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sheep s milk cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 281 kcal | 385 −27% |
| Total fat | 23 g | 32.4 −29% |
| Saturated fat | 15 g | 22.5 −33% |
| Carbohydrates | 2.5 g | 2 +26% |
| Total sugars | 0.5 g | 0.8 −39% |
| Protein | 16 g | 21.6 −26% |
| Salt | 0 g | 1.8 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Sheep s milk cheeses products on Foodmetria.
Compared with other sheep s milk cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Slovakia
- Barcode
- 8586024660175
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bryndza?
Bryndza contains 281 kcal per 100 g.
How much sugar is in Bryndza?
Bryndza has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bryndza healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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