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Semolina
Semolina by Ziyad provides 357 kcal per 100 g, with 2.4 g of sugars and 11.9 g of protein. It comes in a 32 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 357 kcal | 150 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 73.8 g | 31 g | 11% |
| Total sugars | 2.4 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 4.8 g | 2 g | 7% |
| Protein | 11.9 g | 5 g | 10% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLVIN, FOLIC ACID.
- Allergens
- Gluten
Product details
- Quantity
- 32 oz
- Serving size
- 0.25 cup (42 g)
- Sold in
- United States
- Barcode
- 0074265005186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semolina?
Semolina contains 357 kcal per 100 g and about 150 kcal per serving (0.25 cup (42 g)).
How much sugar is in Semolina?
Semolina has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Semolina contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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