Semi di chia by Bongiovanni

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Semi di chia

by Bongiovanni in Confectioneries Barcode 8033421370034
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Semi di chia by Bongiovanni provides 395 kcal per 100 g, with 0 g of sugars and 19.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Confectioneries category.

Nutrient levels per 100 g

Fat
15.6 g · Moderate
Saturated fat
3.2 g · Moderate
Sugars
0 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 395 kcal 409
Total fat 15.6 g 9.5 +64%
Saturated fat 3.2 g 6.1 −48%
Carbohydrates 43.8 g 74.3 −41%
Total sugars 0 g 54.6 −100%
Dietary fiber 37.7 g 1.7 +2161%
Protein 19.9 g 3.3 +494%
Salt 1.9 g 0.3 +633%

Category average across 19312 Confectioneries products on Foodmetria.

Compared with other confectioneries

Calories higher 45%
Sugars lower 1%
Salt higher 1%
Saturated fat higher 42%
Protein top 1%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8033421370034

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di chia?

Semi di chia contains 395 kcal per 100 g.

How much sugar is in Semi di chia?

Semi di chia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di chia healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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