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Selfrising flour
Selfrising flour provides 333 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 91% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category and comes in a 32 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 382 −13% | |
| Total fat | 0 g | 0 g | 0% | 8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 71.6 |
| Total sugars | 3.3 g | 1 g | 35.7 −91% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.2 |
| Protein | 6.7 g | 2 g | 4% | 6.6 |
| Salt | 2.8 g | 0.8 g | 1.3 +121% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached wheat flour (contains bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), leavening (contains sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate), salt, calcium sulfate.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 oz
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0071740310223
Prices reported by shoppers
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Frequently asked questions
How many calories are in Selfrising flour?
Selfrising flour contains 333 kcal per 100 g and about 100 kcal per serving (1/4 cup (30 g)).
How much sugar is in Selfrising flour?
Selfrising flour has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Selfrising flour healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Selfrising flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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