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Seed Topper
Seed Topper by supervalu provides 472 kcal per 100 g, with 34 g of sugars and 12 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dried cranberries category and comes in a 200 g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 472 kcal | 351 +34% |
| Total fat | 28 g | 1.1 +2336% |
| Saturated fat | 9 g | 0.3 +2838% |
| Carbohydrates | 38 g | 77.4 −51% |
| Total sugars | 34 g | 64.2 −47% |
| Added sugars | 13.8 g | 22.8 −40% |
| Dietary fiber | 9.8 g | 7.5 +31% |
| Protein | 12 g | 0.6 +2071% |
| Salt | 0.2 g | 0.1 +120% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 521 Dried cranberries products on Foodmetria.
Compared with other dried cranberries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Seeds (22%), Pumpkin Seeds (22%), Sweetened Dried Cranberries (20%) [Sugar, Dried Cranberries, Sunflower Oil], Dried Pineapple (15%) [Dried Pineapple, Sugar, Preservatives (Citric Acid, Sulphites)], Toasted Coconut (11%), Goji Berries (10%) [Goji Berries, Preservative (Sulphur Dioxide)]. ALLERGY ADVICE: For allergens, see highlighted ingredients. May also contain traces of Nuts and Sesame Seeds.
- Allergens
- Sulphur dioxide and sulphites
- May contain traces
- NutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- Ireland
- Barcode
- 5099839702792
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seed Topper?
Seed Topper contains 472 kcal per 100 g.
How much sugar is in Seed Topper?
Seed Topper has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Seed Topper healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seed Topper contain?
According to the label data it contains: Sulphur dioxide and sulphites. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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