View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sea Salt Caramel Milk Chocolate Squares
Milk Chocolate with a Sea Salt Caramel Filling
Sea Salt Caramel Milk Chocolate Squares by Ghirardelli provides 514 kcal per 100 g, with 54.3 g of sugars and 5.7 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk chocolates category and comes in a 138 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 514 kcal | 180 kcal | 546 −6% | |
| Total fat | 28.6 g | 10 g | 13% | 34.1 −16% |
| Saturated fat | 17.1 g | 6 g | 30% | 20.1 −15% |
| Carbohydrates | 60 g | 21 g | 8% | 52.4 +15% |
| Total sugars | 54.3 g | 19 g | 48.8 +11% | |
| Added sugars | 38.6 g | 13.5 g | 27% | 41.8 −8% |
| Dietary fiber | 2.9 g | 1 g | 4% | 2.4 +17% |
| Protein | 5.7 g | 2 g | 4% | 7.1 −20% |
| Salt | 0.5 g | 0.2 g | 0.2 +119% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3621 Milk chocolates products on Foodmetria.
Compared with other milk chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugars (sugar, corn syrup, sweetened condensed milk), Milk ingredients, Cocoa butter, Cocoa mass, Palm oil, Sodium citrate, Soy lecithin, Sea salt, Extracts to preserve freshness (oregano, flaxseed, plum, green tea), Salt, Flavour
- Allergens
- MilkSoybeans
- May contain traces
- NutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 138 g
- Serving size
- 35 g
- Labels & certifications
- KosherKof-K
- Sold in
- Canada
- Barcode
- 0747599425929
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sea Salt Caramel Milk Chocolate Squares?
Sea Salt Caramel Milk Chocolate Squares contains 514 kcal per 100 g and about 180 kcal per serving (35 g).
How much sugar is in Sea Salt Caramel Milk Chocolate Squares?
Sea Salt Caramel Milk Chocolate Squares has 54.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sea Salt Caramel Milk Chocolate Squares healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sea Salt Caramel Milk Chocolate Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sea Salt Caramel Milk Chocolate Squares contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More milk chocolates
View all →
e NOVA 4 
e 
e NOVA 4 
e NOVA 4 
e NOVA 3 
e NOVA 4 More from Ghirardelli
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4