View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Schinken-Speck
Schinken-Speck provides 289 kcal per 100 g, with 0.5 g of sugars and 29 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoked lardons category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 289 kcal | 264 +9% |
| Total fat | 19 g | 21.6 −12% |
| Saturated fat | 7.6 g | 8.3 −9% |
| Carbohydrates | 0.5 g | 1 −48% |
| Total sugars | 0.5 g | 0.7 −25% |
| Added sugars | 5.5 g | 1.8 +207% |
| Protein | 29 g | 16.4 +76% |
| Salt | 4 g | 2.6 +53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 454 Smoked lardons products on Foodmetria.
Compared with other smoked lardons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch¹, Meersalz, Gewürze (Wacholder, Knoblauch, Schwarzer Pfeffer), Dextrose, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Buchenholzrauch. ¹QS-Ware.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- NutriscoreNutriscore Grade E
- Sold in
- Germany
- Barcode
- 4068706923142
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Schinken-Speck?
Schinken-Speck contains 289 kcal per 100 g.
How much sugar is in Schinken-Speck?
Schinken-Speck has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schinken-Speck healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Schinken-Speck vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More smoked lardons
View all →
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4