Top 10 · Updated October 2026

Highest-Protein Smoked Lardons

Smoked lardons: typically 17 g of protein per 100 g (median of 451 products). The smoked lardons with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 435 smoked lardons with complete data.

  1. 1 Südtiroler Speck A.Adige fetta mossa

    Südtiroler Speck A.Adige fetta mossa

    Moser · 100g
    e NOVA 4 297 kcal 0.5 g sugar 31 g protein 19 g fat

    Also: Palm oil free

  2. 2 Schinken-Speck

    Schinken-Speck

    · 100 g
    e NOVA 4 289 kcal 0.5 g sugar 29 g protein 19 g fat

    Also: Palm oil free

  3. 3 Lardons fumes

    Lardons fumes

    e 327 kcal 0.5 g sugar 29 g protein 28 g fat
  4. 4 Landrauchschinken

    Landrauchschinken

    Hof Glück · 80 g
    e NOVA 4 269 kcal 0.3 g sugar 28 g protein 17 g fat

    Also: Palm oil free

  5. 5 Allumettes fumées

    Allumettes fumées

    Bonneterre · 100 g
    e NOVA 4 197 kcal 3.2 g sugar 26.2 g protein 8.8 g fat

    Also: Palm oil free

  6. 6 Lardon fumés de jambon cru du Tyrol

    Lardon fumés de jambon cru du Tyrol

    Dal Salumiere
    e NOVA 4 268 kcal 0.5 g sugar 26 g protein 18 g fat

    Also: Palm oil free

  7. 7 Lardons fumés

    Lardons fumés

    e 153 kcal 0 g sugar 25 g protein 5.7 g fat
  8. 8 Allumettes de bacon fumé

    Allumettes de bacon fumé

    Berni · 500 g
    d NOVA 4 128 kcal 0.8 g sugar 22.2 g protein 4 g fat

    Also: Palm oil free

  9. 9 Lardons cuits fumés

    Lardons cuits fumés

    Prestige's · 1 kg
    e NOVA 4 352 kcal 0.6 g sugar 22.2 g protein 29 g fat

    Also: Palm oil free · No additives

  10. 10 Narlon fume au bois de hetre sans nitrite ajoutes

    Narlon fume au bois de hetre sans nitrite ajoutes

    Les Salaisons du Terroir
    d NOVA 4 172 kcal 0 g sugar 22 g protein 8.7 g fat

    Also: Palm oil free

How we built this list

We ranked all published smoked lardons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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