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Saumon
Saumon by William & James provides 191 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Smoked salmons from farming category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 191 kcal | 191 |
| Total fat | 10.1 g | 11.3 −11% |
| Saturated fat | 1 g | 2.1 −53% |
| Carbohydrates | 0.5 g | 0.5 −9% |
| Total sugars | 0.5 g | 0.3 +46% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 25 g | 21.8 +14% |
| Salt | 2.2 g | 3.1 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 868 Smoked salmons from farming products on Foodmetria.
Compared with other smoked salmons from farming
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Saumon élevé en Ecosse, Sel sec. Fumé au bois de hêtre.
Product details
- Labels & certifications
- Smoked with beech wood
- Sold in
- France
- Barcode
- 3578030002006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saumon?
Saumon contains 191 kcal per 100 g.
How much sugar is in Saumon?
Saumon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saumon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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