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Sauerteig flüssig
Sauerteig flüssig by Ruf provides 77 kcal per 100 g, with 2.3 g of sugars and 2.1 g of protein. That is 40% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Yeast category and comes in a 70g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 77 kcal | 263 −71% |
| Total fat | 0.5 g | 3.8 −87% |
| Saturated fat | 0 g | 1 −100% |
| Carbohydrates | 16 g | 22.5 −29% |
| Total sugars | 2.3 g | 3.9 −40% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 3.1 g | 19.5 −84% |
| Protein | 2.1 g | 31.4 −93% |
| Salt | 4.8 g | 1.8 +163% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Yeast products on Foodmetria.
Compared with other yeast
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Roggen, Branntweinessig, Speisesalz, Weizenstärke
- Allergens
- Gluten
- May contain traces
- EggsMilkNuts
Product details
- Quantity
- 70g
- Sold in
- Germany
- Barcode
- 4002809021626
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerteig flüssig?
Sauerteig flüssig contains 77 kcal per 100 g.
How much sugar is in Sauerteig flüssig?
Sauerteig flüssig has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerteig flüssig healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sauerteig flüssig vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sauerteig flüssig contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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