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Sauerkraut
Sauerkraut by hofer provides 21 kcal per 100 g, with 0.8 g of sugars and 1 g of protein. That is 93% less sugar than the average product in this category. It is listed in the Food category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 21 kcal | 228 −91% |
| Total fat | 1 g | 9.3 −89% |
| Carbohydrates | 2 g | 27.6 −93% |
| Total sugars | 0.8 g | 10.9 −93% |
| Protein | 1 g | 7.6 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 637 Food products on Foodmetria.
Compared with other food
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Sold in
- Austria, Germany, Ireland
- Barcode
- 4099200111001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 21 kcal per 100 g.
How much sugar is in Sauerkraut?
Sauerkraut has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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