Sauerkraut by Kaufland Bio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sauerkraut

by Kaufland Bio 650g in Canned vegetables Barcode 4063367195242
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Sauerkraut by Kaufland Bio provides 27 kcal per 100 g, with 1.5 g of sugars and 1.7 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Canned vegetables category and comes in a 650g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.3 g · Low
Sugars
1.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 27 kcal 46 −42%
Total fat 0.5 g 1 −51%
Saturated fat 0.3 g 0.2 +93%
Carbohydrates 1.7 g 7.1 −76%
Total sugars 1.5 g 2.8 −46%
Dietary fiber 2.3 g 2 +12%
Protein 1.7 g 1.7
Salt 0.8 g 0.7 +9%

Category average across 4258 Canned vegetables products on Foodmetria.

Compared with other canned vegetables

Calories lower 39%
Sugars lower 40%
Salt higher 24%
Saturated fat higher 10%
Protein top 30%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
650g
Labels & certifications
OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-021European Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4063367195242

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 27 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sauerkraut? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Vegetables by Nutri-Score Highest-Protein Canned Vegetables Least Processed Canned Vegetables Lowest-Calorie Canned Vegetables Best Low-Sugar Canned Vegetables

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Kikkererwten Pois chiches a NOVA 3
Kikkererwten Pois chiches
BONI PLAN'T · 330g
94 kcal
1.7 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 5.9 g protein
Nutri-Score A vs C−67% sugar−62% salt
Cut green beans a NOVA 1
Cut green beans
Great Value · 2
20 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 1 g protein
Nutri-Score A vs Cno sugarno salt
Pepinillos karina a
Pepinillos karina
Karina
20 kcal
0.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Nutri-Score A vs Cno sugarno salt
Rode kidneybonen a NOVA 3
Rode kidneybonen
Bonduelle · 125 g
108 kcal
0.6 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 7.7 g protein
Nutri-Score A vs C−72% salt+353% protein

More canned vegetables

View all →
Courgettes à la Provençale 1/2 a NOVA 3
Courgettes à la Provençale 1/2
Cassegrain · 375 g
63 kcal
2.5 Fat g
6 Sugar g
0.8 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan 2 allergens
Légumes cuisinés pour couscous d'aucy 800g b NOVA 3
Légumes cuisinés pour couscous d'aucy 800g
d‘aucy · 800 g
30 kcal
1 Fat g
1.8 Sugar g
0.6 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan 1 allergen
Lunch bowl Légumes & épeautre 250g d NOVA 3
Lunch bowl Légumes & épeautre 250g
Bonduelle · 250 g
126 kcal
2.2 Fat g
1.6 Sugar g
82 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegan 2 allergens
Pois chiches cuisson vapeur Cultivés en France d'aucy 265g a NOVA 3
Pois chiches cuisson vapeur Cultivés en France d'aucy 265g
d‘aucy · 265 g
116 kcal
2.1 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Lentilles Tomate & Basilic a NOVA 4
Lentilles Tomate & Basilic
d‘aucy · 400 g
65 kcal
1.7 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 3.6 g protein
Palm oil free
Courgettes cuisinées à la provençale - Bocal 520g a NOVA 3
Courgettes cuisinées à la provençale - Bocal 520g
U · 520 g
51 kcal
2.8 Fat g
3.4 Sugar g
0.7 Salt g
per 100 g · 1.5 g protein
Palm oil free 1 allergen

More from Kaufland Bio

View all →
Bio Studentenfutter 200 g d NOVA 1
Bio Studentenfutter 200 g
Kaufland Bio · 200 g
518 kcal
35 Fat g
29 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Jogurt mild 3,8% Fett b NOVA 1
Jogurt mild 3,8% Fett
Kaufland Bio · 500g
75 kcal
3.8 Fat g
4.4 Sugar g
0.2 Salt g
per 100 g · 4.9 g protein
Palm oil freeVegetarian 1 allergen
Müsli a NOVA 1
Müsli
Kaufland Bio
355 kcal
7 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Ulei de cocos eco e
Ulei de cocos eco
Kaufland Bio · 220 ml
900 kcal
100 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Coconut oils
Kokoschips d
Kokoschips
Kaufland Bio · 100g
635 kcal
59 Fat g
7.6 Sugar g
0 Salt g
per 100 g · 6.7 g protein
Dried coconut chips
Product 4063367179129
Product 4063367179129
Kaufland Bio · 340g
302 kcal
0.1 Fat g
75 Sugar g
— Salt
per 100 g · 0.5 g protein
Honeys