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Sauerkraut
Sauerkraut by H-E-B provides 17 kcal per 100 g, with 3.3 g of sugars and 0 g of protein. It comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 17 kcal |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 3.3 g |
| Total sugars | 3.3 g |
| Dietary fiber | 0 g |
| Protein | 0 g |
| Salt | 1.7 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low calorie
- 17 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
prepared cabbage, water, salt, sodium bisulfite
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 oz
- Sold in
- United States
- Barcode
- 0041220779246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 17 kcal per 100 g.
How much sugar is in Sauerkraut?
Sauerkraut has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerkraut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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