Sauerkraut

by Heinen's in Salted snacks Barcode 0020601415188

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Processed food

Sauerkraut by Heinen's provides 33 kcal per 100 g and 0 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Salted snacks category.

Nutrient levels per 100 g

Fat

0 g · Low

Salt

1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (30 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	33 kcal	10 kcal		131 −75%
Total fat	0 g	0 g	0%	7.4 −100%
Carbohydrates	3.3 g	1 g	0%	12.8 −74%
Dietary fiber	3.3 g	1 g	4%	2.6 +28%
Protein	0 g	0 g	0%	1.6 −100%
Salt	1.6 g	0.5 g		2 −19%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6984 Salted snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other salted snacks

Calories

lower 25%

Salt

higher 49%

Protein

top 100%

Fiber

top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cabbage, water, salt.

Palm oil freeVeganVegetarian

Product details

Serving size: 1/4 cup (30 g)
Labels & certifications: No GMOsNon GMO project
Sold in: United States, world
Barcode: 0020601415188

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 33 kcal per 100 g and about 10 kcal per serving (1/4 cup (30 g)).

Is Sauerkraut healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.