Sardines in vegetable oil
Sardines in vegetable oil provides 197 kcal per 100 g, with 0 g of sugars and 17.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (124 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 244 kcal | 146 +35% | |
| Total fat | 13.7 g | 17 g | 22% | 7.8 +75% |
| Saturated fat | 4 g | 5 g | 25% | 1.7 +137% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 17.7 g | 22 g | 44% | 13 +36% |
| Salt | 0.7 g | 0.9 g | 1.5 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1540 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines (sardina pilchardus), soy oil, salt
- Allergens
- FishSoybeans
Product details
- Serving size
- 1 can (124 g)
- Sold in
- United States
- Barcode
- 0733426027183
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sardines in vegetable oil?
Sardines in vegetable oil contains 197 kcal per 100 g and about 244 kcal per serving (1 can (124 g)).
How much sugar is in Sardines in vegetable oil?
Sardines in vegetable oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines in vegetable oil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines in vegetable oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines in vegetable oil contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 More canned foods
View all →
d NOVA 3 
c 
b NOVA 3 
c NOVA 4 
d NOVA 4 
d