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Sardines In Vegetable Oil
Sardines In Vegetable Oil by Goya provides 242 kcal per 100 g, with 0 g of sugars and 25.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 56 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 136 kcal | 250 | |
| Total fat | 12.7 g | 7.1 g | 9% | 13.7 −7% |
| Saturated fat | 3.2 g | 1.8 g | 9% | 7.8 −59% |
| Carbohydrates | 6.4 g | 3.6 g | 1% | 22.9 −72% |
| Total sugars | 0 g | 0 g | 10.4 −100% | |
| Dietary fiber | 3.2 g | 1.8 g | 6% | 4.8 −33% |
| Protein | 25.5 g | 14.3 g | 29% | 11.6 +120% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HERRING (FISH), VEGETABLE OIL, SALT, WATER.
- Allergens
- Fish
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0041331036207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines In Vegetable Oil?
Sardines In Vegetable Oil contains 242 kcal per 100 g and about 136 kcal per serving (56.00000000000001g).
How much sugar is in Sardines In Vegetable Oil?
Sardines In Vegetable Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines In Vegetable Oil healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines In Vegetable Oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines In Vegetable Oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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