Sardines in oil
Sardines in oil provides 218 kcal per 100 g, with 0 g of sugars and 23.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned foods category. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.33 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 120 kcal | 146 +50% | |
| Total fat | 14.6 g | 8 g | 10% | 7.8 +86% |
| Saturated fat | 3.6 g | 2 g | 10% | 1.7 +114% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 23.6 g | 13 g | 26% | 13 +81% |
| Salt | 0.6 g | 0.3 g | 1.5 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1540 Canned foods products on Foodmetria.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines, soy bean oil, salt, smoke flavor
- Allergens
- FishSoybeans
Product details
- Serving size
- 0.33 cup (55 g)
- Sold in
- United States
- Barcode
- 0073230001239
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines in oil?
Sardines in oil contains 218 kcal per 100 g and about 120 kcal per serving (0.33 cup (55 g)).
How much sugar is in Sardines in oil?
Sardines in oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines in oil healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines in oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines in oil contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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