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Sambar Rice
Sambar Rice by Mtr Foods Pvt. Ltd. provides 60 kcal per 100 g, with 0.7 g of sugars and 2 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Stews category and comes in a 300g pack. Contains: milk, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 pouch (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 60 kcal | 90 kcal | 99 −39% | |
| Total fat | 2 g | 3 g | 4% | 3.8 −47% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Total sugars | 0.7 g | 1 g | 2.2 −69% | |
| Added sugars | 0.7 g | 1 g | 2% | 0.6 +7% |
| Dietary fiber | 2 g | 3 g | 11% | 2.1 |
| Protein | 2 g | 3 g | 6% | 4.9 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1184 Stews products on Foodmetria.
Compared with other stews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Red gram splits (5.8%), Rice (5%), Bottle gourd, Carrot (4.5%), Small onion (Shallots) (4.5%), Tomato, Spices, Sunflower oil, Salt, Tamarind, Coriander leaves, Jaggery (Cane sugar), Curry leaves (0.1%) and Spice extracts. May contains Peanut, Treenut (Cashew nuts), Milk, Sesame and Soy. 8
- Allergens
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 300g
- Serving size
- 1/2 pouch (150 g)
- Sold in
- United States
- Barcode
- 0840965002363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sambar Rice?
Sambar Rice contains 60 kcal per 100 g and about 90 kcal per serving (1/2 pouch (150 g)).
How much sugar is in Sambar Rice?
Sambar Rice has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sambar Rice healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sambar Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sambar Rice contain?
According to the label data it contains: Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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