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Sambal oelek
Sambal oelek by Boni provides 43 kcal per 100 g, with 3.2 g of sugars and 1.7 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sauzen (warm/koud) category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 43 kcal | 343 −87% |
| Total fat | 1.5 g | 31.8 −95% |
| Saturated fat | 0.3 g | 3.5 −91% |
| Carbohydrates | 3.2 g | 11.5 −72% |
| Total sugars | 3.2 g | 8 −60% |
| Dietary fiber | 4.8 g | 1.3 +275% |
| Protein | 1.7 g | 2.4 −30% |
| Salt | 12.3 g | 3.1 +295% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 215 Sauzen (warm/koud) products on Foodmetria.
Compared with other sauzen (warm/koud)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Sold in
- Belgium
- Barcode
- 5400141075915
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sambal oelek?
Sambal oelek contains 43 kcal per 100 g.
How much sugar is in Sambal oelek?
Sambal oelek has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sambal oelek healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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