Sambal Oelek

by Diamond 200g in Groceries Barcode 4316734084244
Bad nutritional quality
Ultra-processed food

Sambal Oelek by Diamond provides 38 kcal per 100 g, with 1 g of sugars and 1.4 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
1.1 g · Low
Sugars
1 g · Low
Salt
11.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 38 kcal 194 −80%
Total fat 1.1 g 12.8 −91%
Saturated fat 1.1 g 2.4 −55%
Carbohydrates 3.3 g 16.1 −80%
Total sugars 1 g 9.8 −90%
Added sugars 0 g 4.8 −100%
Protein 1.4 g 2.8 −51%
Salt 11.5 g 5.9 +96%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 20%
Sugars lower 24%
Salt higher 10%
Saturated fat higher 38%
Protein top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rote Chilischoten (70%), Wasser, Salz, Säuerungsmittel: Essigsäure (E260); modifizierte Maisstärke, Konservierungsstoff: Kaliumsorbat (E202); Chiliextrakt.

Palm oil free

Additives 2

High overexposure risk
E260 - Acetic acid
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200g
Sold in
France, Germany
Barcode
4316734084244

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sambal Oelek?

Sambal Oelek contains 38 kcal per 100 g.

How much sugar is in Sambal Oelek?

Sambal Oelek has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sambal Oelek healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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