Sambal Oelek by Bamboo Garden

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Sambal Oelek

by Bamboo Garden 125g in Groceries Barcode 4023900552109
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Sambal Oelek by Bamboo Garden provides 69 kcal per 100 g, with 11 g of sugars and 1.1 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Groceries category and comes in a 125g pack.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.2 g · Low
Sugars
11 g · Moderate
Salt
3.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 69 kcal 194 −64%
Total fat 0.9 g 12.8 −93%
Saturated fat 0.2 g 2.4 −92%
Carbohydrates 12.1 g 16.1 −25%
Total sugars 11 g 9.8 +12%
Protein 1.1 g 2.8 −61%
Salt 3.6 g 5.9 −39%

Category average across 59927 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 31%
Sugars higher 27%
Salt higher 22%
Saturated fat lower 47%
Protein top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
125g
Labels & certifications
OrganicEU OrganicEg öko verordnung
Sold in
Germany, United States
Barcode
4023900552109

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sambal Oelek?

Sambal Oelek contains 69 kcal per 100 g.

How much sugar is in Sambal Oelek?

Sambal Oelek has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Sambal Oelek healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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