View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sambal Oelek
Sambal Oelek by Chi Wan provides 42 kcal per 100 g, with 3.8 g of sugars and 2.1 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 190g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 42 kcal | 194 −78% |
| Total fat | 0.6 g | 12.8 −95% |
| Saturated fat | 0 g | 2.4 −100% |
| Carbohydrates | 4.3 g | 16.1 −73% |
| Total sugars | 3.8 g | 9.8 −61% |
| Added sugars | 0 g | 4.8 −100% |
| Protein | 2.1 g | 2.8 −26% |
| Salt | 11.5 g | 5.9 +96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
49% Pfefferonen (Pfefferonen, Speisesalz, Säuerungsmittel: Citronensäure, Essigsäure; Konservierungsstoff: Natriumbenzoat; Festigungsmittel: Calciumchlorid), Wasser, 18% Tomatenmark, Verdickungsmittel (Johannisbrotkernmehl, Guarkenmehl), Stärke.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190g
- Sold in
- Germany
- Barcode
- 4002239546508
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 42 kcal per 100 g.
How much sugar is in Sambal Oelek?
Sambal Oelek has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sambal Oelek healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
b NOVA 1 
NOVA 4 More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3 More from Chi Wan
View all →
e 
b 
c NOVA 3 
e NOVA 4 
e 
e