Salted Pumpkin Seeds
Salted Pumpkin Seeds by King Nut Company is listed in the Snacks category. That is 41% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It comes in a 30 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Saturated fat | 27.8 g | 8.3 g | 42% | 6.8 +311% |
| Carbohydrates | 44.4 g | 13.3 g | 5% | 48.9 −9% |
| Total sugars | 11.1 g | 3.3 g | 18.8 −41% | |
| Dietary fiber | 33.3 g | 10 g | 36% | 6.7 +396% |
| Protein | 100 g | 30 g | 60% | 13.3 +651% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SQUASH SEEDS (PUMPKIN SEEDS), SALT (TRICALCIUM PHOSPHATE), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), TITANIUM DIOXIDE (WHITE COLOR)
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0038445620811
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Salted Pumpkin Seeds?
Salted Pumpkin Seeds has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Salted Pumpkin Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Salted Pumpkin Seeds contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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