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Salt & Pepper Squid
Salt & Pepper Squid by Ocean Sea provides 198 kcal per 100 g, with 2 g of sugars and 14.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 225 g pack. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (106 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 198 kcal | 210 kcal | |
| Total fat | 8.8 g | 9.3 g | 12% |
| Saturated fat | 4.4 g | 4.7 g | 24% |
| Carbohydrates | 13.8 g | 14.6 g | 5% |
| Total sugars | 2 g | 2.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.3 g | 3.5 g | 13% |
| Protein | 14.2 g | 15.1 g | 30% |
| Salt | 1.5 g | 1.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
9% Squid (Mollusce). Wheat Flour Fully Refined Soybean Oil, Com - four, Antioxidants: Sodium Citrates Acid; Acetylated Starch, Raising Agents: Diphosphates, Sodium Carbonates; Rice Flour, Salt, Garlic Powder, Onion Powder, Black Pepper, Paprika, White Pepper, Flavourings, Tapioca Dextrin, Black Pepper Granules, Sugar, Yeast Yeast Extract, Dextrose, Red Pepper Powder. Allergy Advice
- Allergens
- Molluscs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Serving size
- 1 portion (106 g)
- Sold in
- United Kingdom
- Barcode
- 4056489757597
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salt & Pepper Squid?
Salt & Pepper Squid contains 198 kcal per 100 g and about 210 kcal per serving (1 portion (106 g)).
How much sugar is in Salt & Pepper Squid?
Salt & Pepper Squid has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salt & Pepper Squid healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salt & Pepper Squid vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salt & Pepper Squid contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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