Salsa
Salsa by If You Dare provides 34 kcal per 100 g, with 3.5 g of sugars and 0 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 34 kcal | 10 kcal | 194 −83% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 6.9 g | 2 g | 1% | 16.1 −57% |
| Total sugars | 3.5 g | 1 g | 9.8 −65% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 0.7 g | 0.2 g | 5.9 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Diced tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), water, diced green chiles (green chili peppers, salt, citric acid), green bell peppers, red bell peppers, poblano peppers, tomato paste, orange bell peppers, garlic salt (salt, garlic, modified food starch, sugar, spice, natural flavor, extractives of carrot for color), spice, salt.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (29 g)
- Sold in
- United States
- Barcode
- 0854908002020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salsa?
Salsa contains 34 kcal per 100 g and about 10 kcal per serving (2 Tbsp (29 g)).
How much sugar is in Salsa?
Salsa has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salsa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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