Salmon
Salmon provides 232 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seafood category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 329 kcal | 151 +54% | |
| Total fat | 15.5 g | 22 g | 28% | 7.1 +118% |
| Saturated fat | 2.5 g | 3.5 g | 18% | 1.4 +77% |
| Carbohydrates | 0 g | 0 g | 0% | 4.9 −100% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 19 g | 27 g | 54% | 16.4 +16% |
| Salt | 0.2 g | 0.2 g | 1.9 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2020. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farm raised fish (salmon).
- Allergens
- Fish
Product details
- Serving size
- 5 onz (142 g)
- Sold in
- United States
- Barcode
- 20865153
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Salmon?
Salmon contains 232 kcal per 100 g and about 329 kcal per serving (5 onz (142 g)).
How much sugar is in Salmon?
Salmon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salmon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmon contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More seafood
View all →
d NOVA 4 
c 
d NOVA 3 
c 
d 
c