Salātu siers LIDL
Salātu siers LIDL by Pilos provides 192 kcal per 100 g, with 3.1 g of sugars and 13 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 192 kcal | 323 −41% |
| Total fat | 12 g | 25.6 −53% |
| Saturated fat | 6.9 g | 17.4 −60% |
| Carbohydrates | 7.9 g | 4.6 +74% |
| Total sugars | 3.1 g | 2 +54% |
| Protein | 13 g | 21.4 −39% |
| Salt | 2.7 g | 1.7 +55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20896 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Estonia
- Barcode
- 5900120048751
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Salātu siers LIDL?
Salātu siers LIDL contains 192 kcal per 100 g.
How much sugar is in Salātu siers LIDL?
Salātu siers LIDL has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salātu siers LIDL healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 More from Pilos
View all →
c NOVA 1 
a NOVA 1 
b NOVA 1 
e NOVA 2 
c NOVA 4 
c NOVA 4