Salami

by Lidl 1050 g (3 x 350g) in Pizza with ham and cheese Barcode 4056489442981
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Salami by Lidl provides 228 kcal per 100 g, with 3.4 g of sugars and 10.2 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pizza with ham and cheese category and comes in a 1050 g (3 x 350g) pack. Contains: celery, eggs, gluten, milk, mustard, sesame seeds, soybeans, edamjuustoa, vehnätaikinanjuuri.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
4 g · Moderate
Sugars
3.4 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 350 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 228 kcal 798 kcal 224
Total fat 9 g 31.5 g 40% 7.3 +24%
Saturated fat 4 g 14 g 70% 3.4 +17%
Carbohydrates 25.5 g 89.3 g 32% 28.1 −9%
Total sugars 3.4 g 11.9 g 2.9 +17%
Added sugars 2 g 7 g 14% 1.4 +47%
Dietary fiber 2 g 7 g 25% 2.1
Protein 10.2 g 35.7 g 71% 10.6
Salt 1 g 3.5 g 1.5 −35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 306 Pizza with ham and cheese products on Foodmetria.

Compared with other pizza with ham and cheese

Calories higher 39%
Sugars higher 30%
Salt lower 13%
Saturated fat higher 24%
Protein top 58%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pizzaboden [Weizenmehl, Trinkwasser, Rapsöl, Backhefe, Speisesalz, Weizensauerteig getrocknet, geröstetes Malzmehl (Weizen, Gerste), Weizenquellmehl], 25% Tomatensauce (24% Tomatenpuree, Basilikum, Oregano, Thymian, Zucker, Speisesalz, Tomatenpulver, schwarzer Pfeffer, Rapsöl, modifizierte Stärke), 15% Käse (7,5% schnittfester Mozzarella. 7,5% Edamer), 12% geräucherte Edelsalami Edelsalami (Schweinefleisch, Speck, Speisesalz, Konservierungsstoff: Natriumnitrit: Gewürze, Antioxidationsmittel: Natriumascorbat, Extrakt aus Rosmarin; Gewürzextrakt, Dextrose, Buchenholzrauch), Basilikum, Oregano. Kann Spuren von Soja, Ei, Sellerie, Senf und Sesam enthalten.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryEggsGlutenMilkMustardSesame seedsSoybeansEdamjuustoaVehnätaikinanjuuri
May contain traces
CeleryEggsMustardSesame seedsSoybeans

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1050 g (3 x 350g)
Serving size
350 g
Labels & certifications
FSCFSC MixNutriscoreNutriscore Grade C
Sold in
Finland, Germany
Barcode
4056489442981

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salami?

Salami contains 228 kcal per 100 g and about 798 kcal per serving (350 g).

How much sugar is in Salami?

Salami has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salami healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Salami vegan?

Based on its ingredient list, it is not vegan.

What allergens does Salami contain?

According to the label data it contains: Celery, Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Edamjuustoa, Vehnätaikinanjuuri. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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