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Saag paneer
Saag paneer by Morrisons provides 145 kcal per 100 g, with 3.5 g of sugars and 6.7 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 350 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 323 −55% |
| Total fat | 10.5 g | 25.6 −59% |
| Saturated fat | 5 g | 17.4 −71% |
| Carbohydrates | 4.5 g | 4.5 |
| Total sugars | 3.5 g | 2 +74% |
| Added sugars | 0 g | 0.3 −100% |
| Protein | 6.7 g | 21.4 −69% |
| Salt | 0.2 g | 1.7 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20919 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetarian paneer cheese (28%) (milk), Spinach (22%), Onion (19%), Tomato (13%), Half cream (milk), Rapeseed oil, Yogurt (milk), Coriander leaf, Ginger purée, Spices, Garlic purée, Tomato purée, Green chilli, Cumin seeds, Salt, Cornflour, Asafetida.
- Allergens
- Milk
Product details
- Quantity
- 350 g
- Sold in
- United Kingdom
- Barcode
- 5010251664284
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saag paneer?
Saag paneer contains 145 kcal per 100 g.
How much sugar is in Saag paneer?
Saag paneer has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saag paneer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Saag paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Saag paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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