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Saag Aloo
Saag Aloo by Tesco provides 125 kcal per 100 g, with 2 g of sugars and 2.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Indian side dish category and comes in a 300g pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (150 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 125 kcal | 187 kcal | |
| Total fat | 8.3 g | 12.4 g | 16% |
| Saturated fat | 3 g | 4.5 g | 23% |
| Carbohydrates | 9.1 g | 13.7 g | 5% |
| Total sugars | 2 g | 3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.1 g | 3.1 g | 11% |
| Protein | 2.3 g | 3.5 g | 7% |
| Salt | 0.4 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin)], Cooked Marinated Chicken (21%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Water, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Single Cream (Milk), Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ground Cashew Nut, Ginger Purée, Garlic Purée, Honey, Butter (Milk), Water, Sugar, Coriander, Paprika, Salt, Coriander Powder, Cumin Powder, Turmeric, Black Pepper, Cinnamon, Clove Powder, Chilli Powder, Fennel, Cardamom Powder, Bay Leaf Powder, Lemon Oil, Colour (Paprika Extract). Made using Thai chicken. Allergy Advice For allergens, see ingredients in bold. Also, may contain peanuts and other nuts. Caution Although every care has been taken to remove bones, some may remain. This product can contain small fibres which come from the ginger purée. This product may contain whole spices which should be removed prior to consumption.
- Allergens
- MilkNutsSoybeans
- May contain traces
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 1 serving (150 g)
- Sold in
- United Kingdom
- Barcode
- 5057008495333
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saag Aloo?
Saag Aloo contains 125 kcal per 100 g and about 187 kcal per serving (1 serving (150 g)).
How much sugar is in Saag Aloo?
Saag Aloo has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saag Aloo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Saag Aloo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Saag Aloo contain?
According to the label data it contains: Milk, Nuts, Soybeans. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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