Rye & spelt brain
Rye & spelt brain provides 458 kcal per 100 g, with 0 g of sugars and 20.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cracker (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 458 kcal | 110 kcal | 433 +6% | |
| Total fat | 25 g | 6 g | 8% | 17.3 +44% |
| Saturated fat | 4.2 g | 1 g | 5% | 5.1 −18% |
| Carbohydrates | 33.3 g | 8 g | 3% | 63.5 −48% |
| Total sugars | 0 g | 0 g | 15 −100% | |
| Dietary fiber | 16.7 g | 4 g | 14% | 4.7 +254% |
| Protein | 20.8 g | 5 g | 10% | 9.7 +116% |
| Salt | 1.1 g | 0.3 g | 1.3 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3372 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- High fiber
- 16.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, sesame seeds, wholemeal rye flour, oat bran, oatmeal, linseeds, spelt bran, wheat bran, water, salt.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 1 cracker (24 g)
- Sold in
- United States
- Barcode
- 0859764006052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye & spelt brain?
Rye & spelt brain contains 458 kcal per 100 g and about 110 kcal per serving (1 cracker (24 g)).
How much sugar is in Rye & spelt brain?
Rye & spelt brain has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye & spelt brain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rye & spelt brain contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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