Rye cakes
Rye cakes by Effie's Homemade provides 471 kcal per 100 g, with 20.6 g of sugars and 8.8 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 160 kcal | 457 | |
| Total fat | 23.5 g | 8 g | 10% | 20.3 +16% |
| Saturated fat | 10.3 g | 3.5 g | 18% | 8.8 +17% |
| Carbohydrates | 61.8 g | 21 g | 8% | 64 |
| Total sugars | 20.6 g | 7 g | 28.6 −28% | |
| Dietary fiber | 5.9 g | 2 g | 7% | 3.5 +70% |
| Protein | 8.8 g | 3 g | 6% | 6.8 +30% |
| Salt | 1.2 g | 0.4 g | 0.7 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (contains malted barley flour), whole grain rye flour, butter, barley malt extract, oats, sugar, walnuts, water, salt, caraway seeds, baking soda.
- Allergens
- GlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 cookies (34 g)
- Sold in
- United States
- Barcode
- 0891077002079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye cakes?
Rye cakes contains 471 kcal per 100 g and about 160 kcal per serving (2 cookies (34 g)).
How much sugar is in Rye cakes?
Rye cakes has 20.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rye cakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rye cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rye cakes contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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