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Rusks
Rusks by Misura provides 444 kcal per 100 g, with 7.4 g of sugars and 14.8 g of protein. Its Nutri-Score is A. It is listed in the Rusks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 444 kcal | 394 +13% |
| Total fat | 5.6 g | 7 −20% |
| Saturated fat | 0.7 g | 1.8 −59% |
| Carbohydrates | 81.5 g | 68.8 +18% |
| Total sugars | 7.4 g | 6.9 +8% |
| Dietary fiber | 11.1 g | 5.8 +93% |
| Protein | 14.8 g | 11.4 +30% |
| Salt | 0 g | 1.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- source of fibre
- Sold in
- Canada, Italy
- Barcode
- 8002590016494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rusks?
Rusks contains 444 kcal per 100 g.
How much sugar is in Rusks?
Rusks has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rusks healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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