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Rumba
Puffreis mit Schokolade
Rumba by Rapunzel provides 530 kcal per 100 g, with 36 g of sugars and 4.7 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 50 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 530 kcal | 457 +16% |
| Total fat | 33 g | 20.3 +63% |
| Saturated fat | 20 g | 8.8 +127% |
| Carbohydrates | 51 g | 64 −20% |
| Total sugars | 36 g | 28.5 +26% |
| Added sugars | 24.9 g | 18.6 +34% |
| Dietary fiber | 4.7 g | 3.5 +35% |
| Protein | 4.7 g | 6.8 −31% |
| Salt | 0.2 g | 0.7 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23275 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zartbitterschokolade 83% (Kakaomasse, Vollrohrzucker, Rohrzucker, Kakaobutter, Emulgator: _Sojalecithin_), Vollreis 17%
- Allergens
- Soybeans
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Quantity
- 50 g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganDE-ÖKO-001EU AgricultureEU/non-EU AgricultureGreen Dot
- Sold in
- Germany, Luxembourg
- Barcode
- 4006040329138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rumba?
Rumba contains 530 kcal per 100 g.
How much sugar is in Rumba?
Rumba has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rumba healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rumba vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rumba contain?
According to the label data it contains: Soybeans. It may also contain traces of gluten, milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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