View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rum - James Cook
Echter Übersee Rum Edelrumqualität
Rum - James Cook by James Cook provides 0 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Rums category and comes in a 700ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 0 kcal | 87 −100% |
| Total fat | 0 g | 5.5 −100% |
| Saturated fat | 0 g | 1.9 −100% |
| Carbohydrates | 0 g | 4.5 −100% |
| Total sugars | 0 g | 3.5 −100% |
| Added sugars | 0 g | 2.5 −100% |
| Dietary fiber | 0 g | 0 −100% |
| Protein | 0 g | 4 −100% |
| Salt | 0 g | 1.5 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Rums products on Foodmetria.
Compared with other rums
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rum
Product details
- Quantity
- 700ml
- Labels & certifications
- Sustainable farmingUTZ CertifiedUTZ Certified Cocoa
- Sold in
- Germany
- Barcode
- 20005023
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rum - James Cook?
Rum - James Cook contains 0 kcal per 100 g.
How much sugar is in Rum - James Cook?
Rum - James Cook has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rum - James Cook healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More rums
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 3 