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Ruffles Queso
Ruffles Queso by Ruffles provides 501 kcal per 100 g, with 2.8 g of sugars and 5.6 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category and comes in a 48g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 501 kcal | 501 kcal | 511 | |
| Total fat | 32.8 g | 32.8 g | 42% | 29.9 +10% |
| Saturated fat | 5.5 g | 5.5 g | 28% | 4.3 +28% |
| Carbohydrates | 45.8 g | 45.8 g | 17% | 53.2 −14% |
| Total sugars | 2.8 g | 2.8 g | 2.3 +20% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 1 −90% |
| Dietary fiber | 4 g | 4 g | 14% | 4.2 −5% |
| Protein | 5.6 g | 5.6 g | 11% | 6.3 −11% |
| Salt | 1.5 g | 1.5 g | 1.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5044 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ES: PAPA, ACEITE VEGETAL, SAZONADOR (MALTODEXTRINA, SAL YODADA, SOLIDOS DE LA LECHE, ACEITE VEGETAL, GRASA VEGETAL, ACIDO CITRICO, CLORURO DE POTASIO, GLUTAMATO MONOSÓDICO, AZUCARES ANADIDOS (JARABE DE MAIZ, DEXTROSA), SABORIZANTES NATURALES, IDENTICOS AL NATURAL Y ARTIFICIALES (CONTIENEN CEBADA) CHILES, ALMIDÓN, HARINA DE MAÍZ, QUESO, DIÓXIDO DE SILICIO HIDROLIZADO DE LEVADURA, CASEINATO DE SODIO, PROTEÍNA VEGETAL HIDROLIZADA DE SOYA, LECHE ENTERA FERMENTADA, ESPECIAS, GUANILATO DE SODIO, INOSINATO DE SODIO, ÁCIDO LÁCTICO, FOSFATO DE POTASIO, ALMIDON MODIFICADO, TARTRAZINA Y SUS LACAS AMARILLO OCASO FCF Y SUS LACAS, SILICATO DE CALCIO, MONO Y DIGLICERIDOS DE ÁCIDOS GRASOS, ACHIOTE, ÁCIDO FUMARICO ACIDO MALICO, FOSFATO DE CALCIO, BENZOATO DE SODIO
- Allergens
- GlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 48g
- Serving size
- 100 g
- Labels & certifications
- Exceso caloriasExceso sodio
- Sold in
- Mexico
- Barcode
- 7500478044221
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruffles Queso?
Ruffles Queso contains 501 kcal per 100 g and about 501 kcal per serving (100 g).
How much sugar is in Ruffles Queso?
Ruffles Queso has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruffles Queso healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ruffles Queso contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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