Ruffles Jamón by Ruffles

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Ruffles Jamón

by Ruffles in Flavoured potato crisps Barcode 8410199140517
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Ruffles Jamón by Ruffles provides 525 kcal per 100 g, with 1.8 g of sugars and 6.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flavoured potato crisps category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
32.5 g · High
Saturated fat
3 g · Moderate
Sugars
1.8 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 525 kcal 508
Total fat 32.5 g 29.5 +10%
Saturated fat 3 g 3.4 −11%
Carbohydrates 49.6 g 52.5 −6%
Total sugars 1.8 g 2.6 −31%
Added sugars 0 g 1.4 −100%
Dietary fiber 4.3 g 4.4
Protein 6.5 g 6.3
Salt 1.7 g 1.5 +13%

Category average across 922 Flavoured potato crisps products on Foodmetria.

Compared with other flavoured potato crisps

Calories higher 34%
Sugars lower 31%
Salt higher 23%
Saturated fat higher 37%
Protein top 37%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredientes y alérgenos: Patatas, grasa vegetal, aroma de jamón [lactosa, potenciadores del sabor (glutamato monosódico, inosinato y guanilato disódicos), sustancias aromatizantes, proteína de soja hidrolizada, queso en polvo, aroma de humo], sal. Sin gluten.

May contain palm oilNot vegan
Allergens
MilkSoybeans

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No gluten
Sold in
Spain
Barcode
8410199140517

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ruffles Jamón?

Ruffles Jamón contains 525 kcal per 100 g.

How much sugar is in Ruffles Jamón?

Ruffles Jamón has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ruffles Jamón healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ruffles Jamón vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ruffles Jamón contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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