Ruffles Jamón by Ruffles

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Ruffles Jamón

by Ruffles in Potato crisps Barcode 8410199019684
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Ruffles Jamón by Ruffles provides 505 kcal per 100 g, with 1.8 g of sugars and 6.1 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
28.6 g · High
Saturated fat
3.6 g · Moderate
Sugars
1.8 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 505 kcal 511
Total fat 28.6 g 29.9
Saturated fat 3.6 g 4.3 −16%
Carbohydrates 54.2 g 53.2
Total sugars 1.8 g 2.3 −23%
Added sugars 0 g 1 −100%
Dietary fiber 3.9 g 4.2 −8%
Protein 6.1 g 6.3
Salt 1.7 g 1.5 +15%

Category average across 5020 Potato crisps products on Foodmetria.

Compared with other potato crisps

Calories lower 29%
Sugars higher 46%
Salt higher 23%
Saturated fat higher 36%
Protein top 64%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

potatoes, vegetable oils (corn and sunflower in varying proportions), ham flavouring [salt, lactose (milk), flavouring enhancers (monosodium glutamate, disodium inosinate and guanylate), hydrolysed soy protein, flavouring preparations and substances (containing milk), smoke flavouring],

Palm oil freeNot vegan
Allergens
MilkSoybeans

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No gluten
Sold in
Portugal, Spain
Barcode
8410199019684

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ruffles Jamón?

Ruffles Jamón contains 505 kcal per 100 g.

How much sugar is in Ruffles Jamón?

Ruffles Jamón has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ruffles Jamón healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ruffles Jamón vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ruffles Jamón contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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