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Ruffles
Patatas fritas onduladas
Ruffles by Ruffles provides 513 kcal per 100 g, with 0.6 g of sugars and 6 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Wavy potato crisps category and comes in a 170 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 513 kcal | 154 kcal | 520 | |
| Total fat | 29.7 g | 8.9 g | 11% | 31.6 −6% |
| Saturated fat | 3.7 g | 1.1 g | 6% | 3.7 |
| Carbohydrates | 53.7 g | 16.1 g | 6% | 50.7 +6% |
| Total sugars | 0.6 g | 0.2 g | 1.6 −63% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 4.4 g | 1.3 g | 5% | 3.9 +13% |
| Protein | 6 g | 1.8 g | 4% | 6.2 |
| Salt | 1 g | 0.3 g | 1.4 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Wavy potato crisps products on Foodmetria.
Compared with other wavy potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Patatas, grasa vegetal y sal,
Product details
- Quantity
- 170 g
- Serving size
- 30 g
- Labels & certifications
- No gluten
- Sold in
- Portugal, Spain
- Barcode
- 8410199012005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruffles?
Ruffles contains 513 kcal per 100 g and about 154 kcal per serving (30 g).
How much sugar is in Ruffles?
Ruffles has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruffles healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ruffles vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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