View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ruffles
Ruffles by Ruffles provides 564 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 564 kcal | 453 +25% |
| Total fat | 35.3 g | 25.3 +40% |
| Saturated fat | 14.1 g | 6.8 +108% |
| Carbohydrates | 56.4 g | 48.9 +15% |
| Total sugars | 0 g | 18.7 −100% |
| Dietary fiber | 3.5 g | 6.7 −47% |
| Protein | 7.1 g | 13.3 −47% |
| Salt | 1.2 g | 1.1 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0028400365048
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ruffles?
Ruffles contains 564 kcal per 100 g.
How much sugar is in Ruffles?
Ruffles has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruffles healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
b NOVA 3 
c NOVA 3 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Ruffles
View all →
d NOVA 4 
d NOVA 3 
d NOVA 3 
d 
d NOVA 4