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Rough Oatcakes
Rough Oatcakes by Sainsbury's provides 446 kcal per 100 g, with 0.7 g of sugars and 11 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Oatmeal biscuits category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.4g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 446 kcal | 46 kcal | 456 | |
| Total fat | 17.5 g | 1.8 g | 2% | 19.9 −12% |
| Saturated fat | 6.1 g | 0.6 g | 3% | 6.9 −12% |
| Carbohydrates | 55.8 g | 5.8 g | 2% | 59.4 −6% |
| Total sugars | 0.7 g | 0.1 g | 21.1 −97% | |
| Added sugars | 0 g | 0 g | 0% | 16.6 −100% |
| Dietary fiber | 10.4 g | 1.1 g | 4% | 6.5 +60% |
| Protein | 11 g | 1.1 g | 2% | 7.9 +39% |
| Salt | 1.5 g | 0.2 g | 0.7 +98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Oatmeal biscuits products on Foodmetria.
Compared with other oatmeal biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (89%), Sunflower Oil, Palm Oil, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 10.4g
- Sold in
- United Kingdom
- Barcode
- 01705461
Prices reported by shoppers
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Recipe & label changes
-
September 18, 2026
- Name: Rough oatcakes → Rough Oatcakes
- Calories: 460 → 446
- Fat: 19.2 → 17.5
- Saturated fat: 4.1 → 6.1
- Sugars: 0.5 → 0.7
- Salt: 1.42 → 1.46
- Protein: 9.8 → 11
- Fiber: 10 → 10.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Rough Oatcakes?
Rough Oatcakes contains 446 kcal per 100 g and about 46 kcal per serving (10.4g).
How much sugar is in Rough Oatcakes?
Rough Oatcakes has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rough Oatcakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rough Oatcakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rough Oatcakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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