View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rotes Linsen-Dal
Rotes Linsen-Dal by Daily Soup provides 87 kcal per 100 g, with 1.1 g of sugars and 5 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetable soups category. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 380 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 87 kcal | 329 kcal | 53 +62% | |
| Total fat | 3.2 g | 12.2 g | 16% | 1.7 +84% |
| Saturated fat | 0.6 g | 2.3 g | 12% | 0.6 |
| Carbohydrates | 7.7 g | 29.3 g | 11% | 7.1 +9% |
| Total sugars | 1.1 g | 4.2 g | 2.3 −53% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.5 g | 13.3 g | 48% | 1.6 +119% |
| Protein | 5 g | 19 g | 38% | 1.8 +177% |
| Salt | 0.9 g | 3.4 g | 1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1171 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Rote Linsen* (18%), Paprika gelb* (7%), Tomatenmark* (4%), Olivenöl*, Steinsalz, Knoblauch*, SENFKÖRNER, Paprikapulver edelsüß*, Koriander*. Kreuzkümmel*, Kurkuma*, Chili* *aus kontrolliert biologischem Anbau Nährwerte je 100 ml je Energie 445,5 kJ 1683 105.8 kcal 402 Fett 3.10 Kohlenhydrate
- Allergens
- Mustard
Product details
- Serving size
- 380 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4260195540286
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rotes Linsen-Dal?
Rotes Linsen-Dal contains 87 kcal per 100 g and about 329 kcal per serving (380 g).
How much sugar is in Rotes Linsen-Dal?
Rotes Linsen-Dal has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rotes Linsen-Dal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rotes Linsen-Dal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rotes Linsen-Dal contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
NOVA 3 
b NOVA 3 
b NOVA 3 More vegetable soups
View all →
b NOVA 3 
a NOVA 3 
c NOVA 3 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Daily Soup
View all →
c NOVA 3 
a NOVA 3 
c NOVA 3 
c 
c NOVA 3 
c