View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rote Grütze
Rote Grütze by Dr. Oetker provides 62 kcal per 100 g, with 7.9 g of sugars and 1.3 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 62 kcal | 292 −79% |
| Total fat | 1.2 g | 14.2 −92% |
| Saturated fat | 0.7 g | 7.9 −91% |
| Carbohydrates | 10 g | 40.5 −75% |
| Total sugars | 7.9 g | 29.3 −73% |
| Dietary fiber | 0 g | 1.6 −100% |
| Protein | 1.3 g | 4.9 −73% |
| Salt | 0.1 g | 0.8 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3372 Desserts products on Foodmetria.
Compared with other desserts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 4000521586409
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rote Grütze?
Rote Grütze contains 62 kcal per 100 g.
How much sugar is in Rote Grütze?
Rote Grütze has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rote Grütze healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a 
a NOVA 4 More desserts
View all →
c NOVA 4 
c NOVA 3 
c 
c 
c NOVA 4 
c NOVA 4 More from Dr. Oetker
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
c NOVA 3