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Root Vegetable Mash
Root Vegetable Mash by Tesco provides 84 kcal per 100 g, with 1.8 g of sugars and 1.4 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Purées category and comes in a 1pcs pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (199 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 84 kcal | 168 kcal | 140 −40% | |
| Total fat | 2.1 g | 4.2 g | 5% | 4.1 −48% |
| Saturated fat | 1.3 g | 2.6 g | 13% | 1.4 −5% |
| Carbohydrates | 14.1 g | 28.1 g | 10% | 20.1 −30% |
| Total sugars | 1.8 g | 3.5 g | 4.9 −64% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.7 g | 3.3 g | 12% | 3.3 −49% |
| Protein | 1.4 g | 2.7 g | 5% | 4.7 −71% |
| Salt | 0.3 g | 0.6 g | 0.8 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 160 Purées products on Foodmetria.
Compared with other purées
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (63%), Carrot (12%), Parsnip (8%), Skimmed Milk, Swede (6%), Butter (Milk), Salt, White Pepper
- Allergens
- Milk
Product details
- Quantity
- 1pcs
- Serving size
- 0.5 pack (199 g)
- Sold in
- Germany, United Kingdom, United States
- Barcode
- 03230794
Prices reported by shoppers
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Frequently asked questions
How many calories are in Root Vegetable Mash?
Root Vegetable Mash contains 84 kcal per 100 g and about 168 kcal per serving (0.5 pack (199 g)).
How much sugar is in Root Vegetable Mash?
Root Vegetable Mash has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Root Vegetable Mash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Root Vegetable Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Root Vegetable Mash contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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