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Root veg Mash
Root veg Mash by Tesco provides 90 kcal per 100 g, with 1.9 g of sugars and 1.5 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Purées category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (225 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 202 kcal | 141 −36% | |
| Total fat | 2.3 g | 5.1 g | 7% | 4.1 −44% |
| Saturated fat | 1.4 g | 3.2 g | 16% | 1.4 |
| Carbohydrates | 15 g | 33.8 g | 12% | 20.2 −26% |
| Total sugars | 1.9 g | 4.2 g | 4.9 −62% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.8 g | 4 g | 14% | 3.3 −46% |
| Protein | 1.5 g | 3.3 g | 7% | 4.7 −69% |
| Salt | 0.3 g | 0.7 g | 0.8 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Purées products on Foodmetria.
Compared with other purées
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (63%), Carrot (12%), Parsnip (8%), Skimmed Milk, Swede (6%), Butter (Milk), Salt, White Pepper. Allergy Advice
- Allergens
- Milk
Product details
- Serving size
- 1 portion (225 g)
- Sold in
- United Kingdom
- Barcode
- 03485910
Prices reported by shoppers
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Frequently asked questions
How many calories are in Root veg Mash?
Root veg Mash contains 90 kcal per 100 g and about 202 kcal per serving (1 portion (225 g)).
How much sugar is in Root veg Mash?
Root veg Mash has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Root veg Mash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Root veg Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Root veg Mash contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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