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Root Mash with Butter & Seasoning
Root Mash with Butter & Seasoning by co op provides 60 kcal per 100 g, with 1.7 g of sugars and 0.6 g of protein. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 60 kcal | 90 kcal | |
| Total fat | 2 g | 3 g | 4% |
| Saturated fat | 1.2 g | 1.8 g | 9% |
| Carbohydrates | 10 g | 15 g | 5% |
| Total sugars | 1.7 g | 2.6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.4 g | 3.6 g | 13% |
| Protein | 0.6 g | 0.9 g | 2% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Mashed potato, carrot and swede Op with butter and seasoning. Ensure food is piping hot before serving. Microwave from chilled 800W 4 mins.; 900W 3 mins. 30 sec.; stand 1 min. 300ge Ingredients Potato (47%) Carrot (34%), Swede (16%), Salted Butter (2%) (Butter (Milk), Salt), Salt, White Pierce film lid several times, place on a microwaveable plate, heat on Pepper, Nutmeg. full power, stir halfway through. Stir & serve. Appliances vary, these are guidelines only. Do not reheat. Allergy Advice
- Allergens
- Milk
Product details
- Serving size
- 150.0g
- Sold in
- United Kingdom
- Barcode
- 5000129328752
Prices reported by shoppers
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Frequently asked questions
How many calories are in Root Mash with Butter & Seasoning?
Root Mash with Butter & Seasoning contains 60 kcal per 100 g and about 90 kcal per serving (150.0g).
How much sugar is in Root Mash with Butter & Seasoning?
Root Mash with Butter & Seasoning has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Root Mash with Butter & Seasoning vegan?
Based on its ingredient list, it is not vegan.
What allergens does Root Mash with Butter & Seasoning contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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