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Root Mash
Root Mash by co op provides 60 kcal per 100 g, with 1.7 g of sugars and 0.6 g of protein. Its Nutri-Score is C. It is listed in the Vegetable mix category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (300 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 60 kcal | 180 kcal | |
| Total fat | 1.3 g | 3.9 g | 5% |
| Saturated fat | 0.8 g | 2.4 g | 12% |
| Carbohydrates | 10 g | 30 g | 11% |
| Total sugars | 1.7 g | 5.1 g | |
| Dietary fiber | 2.4 g | 7.2 g | 26% |
| Protein | 0.6 g | 1.8 g | 4% |
| Salt | 1 g | 2.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Ingredient list not available.
Product details
- Quantity
- 400 g
- Serving size
- 1 pack (300 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5000128958615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Root Mash?
Root Mash contains 60 kcal per 100 g and about 180 kcal per serving (1 pack (300 g)).
How much sugar is in Root Mash?
Root Mash has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Root Mash healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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