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Rookkaas 45+ naturel
Rookkaas 45+ naturel by Albert heijn provides 313 kcal per 100 g, with 0.4 g of sugars and 19 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 438 kcal | 323 | |
| Total fat | 25 g | 35 g | 45% | 25.6 |
| Saturated fat | 17 g | 23.8 g | 119% | 17.4 |
| Carbohydrates | 3 g | 4.2 g | 2% | 4.6 −34% |
| Total sugars | 0.4 g | 0.6 g | 2 −80% | |
| Protein | 19 g | 26.6 g | 53% | 21.4 −11% |
| Salt | 2.3 g | 3.2 g | 1.7 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20951 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 140 g
- Sold in
- Netherlands
- Barcode
- 2352167001993
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rookkaas 45+ naturel?
Rookkaas 45+ naturel contains 313 kcal per 100 g and about 438 kcal per serving (140 g).
How much sugar is in Rookkaas 45+ naturel?
Rookkaas 45+ naturel has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rookkaas 45+ naturel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 8, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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