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Rookkaas
Rookkaas by Albert heijn provides 313 kcal per 100 g, with 0.4 g of sugars and 19 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Smoked cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 313 kcal | 300 |
| Total fat | 25 g | 22.8 +9% |
| Saturated fat | 17 g | 15.1 +12% |
| Carbohydrates | 3 g | 1.7 +77% |
| Total sugars | 0.4 g | 0.9 −57% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 19 g | 21.9 −13% |
| Salt | 2.3 g | 2 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Smoked cheeses products on Foodmetria.
Compared with other smoked cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Netherlands
- Barcode
- 2352167402684
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rookkaas?
Rookkaas contains 313 kcal per 100 g.
How much sugar is in Rookkaas?
Rookkaas has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rookkaas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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