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Rookies - date and almond cookie
Rookies - date and almond cookie by Rookies date and almond cookie vegan provides 431 kcal per 100 g, with 38 g of sugars and 7.3 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Süßer snack category and comes in a 1 pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 431 kcal | 437 |
| Total fat | 18 g | 21.2 −15% |
| Saturated fat | 8.7 g | 11.1 −22% |
| Carbohydrates | 55 g | 53.3 |
| Total sugars | 38 g | 30.5 +25% |
| Added sugars | 0 g | 22.7 −100% |
| Dietary fiber | 9 g | 4.3 +108% |
| Protein | 7.3 g | 7.3 |
| Salt | 0.4 g | 0.4 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 238 Süßer snack products on Foodmetria.
Compared with other süßer snack
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DATES* (57%), GLUTEN FREE OAT FLAKES*, ALMONDS* (15%), COCONUT OIL*, CINNAMON POWDER*, GINGER POWDER*, RAISING AGENT: BAKING SODA, CLOVE POWDER*.
- Allergens
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1
- Labels & certifications
- No glutenOrganicVegetarianVeganNo added sugar
- Sold in
- Germany
- Barcode
- 3800232736237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rookies - date and almond cookie?
Rookies - date and almond cookie contains 431 kcal per 100 g.
How much sugar is in Rookies - date and almond cookie?
Rookies - date and almond cookie has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rookies - date and almond cookie healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rookies - date and almond cookie vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rookies - date and almond cookie contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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